Weigh In record (no journal entry) for 31 May 2023
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69 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 19.93g | Prot: 59.21g | Carbs: 90.07g.
Breakfast: Банан, Клубника, Мёд, Творог 5%, Сквирянка Крупа Овсяная Плющенная. Lunch: Тунец, Тунец в Масле (Консервы), Рис по тайски. more...
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Losing 0.8 kg a Week
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nasto4kina's Weight History
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