Weigh In record (no journal entry) for 28 May 2023
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.39g | Prot: 109.07g | Carbs: 166.67g.
Breakfast: Bonilat Творог 9%, Банан, Marianna Сливки 10%, Вологжанка Сметана 18%. Lunch: Говядина Филе, Салат с Фасолью. Dinner: Мацони с Чиа, Смузи. more...
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Losing 1.3 kg a Week
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Blue footed's Weight History
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