Weigh In record (no journal entry) for 31 May 2023
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 33.79g | Prot: 60.97g | Carbs: 151.24g.
Lunch: Zeytinyağlı Taze Fasulye. Dinner: Sütaş Ayran, Bulgur Pilavı, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kakaolu Kek, Doygun Tam Buğday Galeta, Tatlı Kiraz. more...
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Gaining 3.5 kg a Week
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buseferolacak..'s Weight History
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