giruffogg's Journal, 31 May 23

Weigh In record (no journal entry) for 31 May 2023
128.1 kg Lost so far: 6.9 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:
3115 kcal Fat: 125.49g | Prot: 181.37g | Carbs: 161.32g.   Breakfast: Carne di Selvaggina di Cervo, Mirtilli, Danone Danacol, Kellogg's Special K Red Fruits. Lunch: Olive, Olio Extra Vergine di Oliva, Insalata Mista, Pesce Persico. Dinner: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Cocktail o Mix di Frutta, Spumante, Gelato, Italiamo Pecorino di Pienza Semistagionato, Conad Pistacchi, Pesce Spada Cotto, Olio Extra Vergine di Oliva, Deliziosa Stracciatella, Pasta al Pomodoro. more...
2452 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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giruffogg's Weight History


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