Weigh In record (no journal entry) for 31 May 2023
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81.5 kg
Lost so far: 0.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 102.35g | Prot: 90.86g | Carbs: 119.69g.
Breakfast: Nadec Fresh Milk Full Fat, Яйцо, Lurpak Butter. Lunch: Almarai Pure Butter Ghee, Морковь, Лук, Barilla Spaghetti N.5, ВкусВилл Фарш из Говядины. Dinner: Мистраль Рис Басмати Отварной, ВкусВилл Окорочок Копчённый . Snacks/Other: Nadec Fresh Milk Full Fat, Деликатеска Виноград Кишмиш Чёрный . more...
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Gaining 0.1 kg a Week
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TatiVesna's Weight History
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