g.arp's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

89.6 kg Lost so far: 5.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

818 kcal

Fat: 39.27g | Prot: 57.55g | Carbs: 60.07g. Breakfast: Migros Dil Peyniri. Lunch: Yoğurt, Tavuk Göğüs Eti. Dinner: Yeşil Mercimek Salatası, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. more...

2789 kcal

Exercise: Sitting - 8 hours, Standing - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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g.arp's Journal, 31 May 23

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g.arp's Weight History