Weigh In record (no journal entry) for 31 May 2023
|
59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 58.79g | Prot: 67.51g | Carbs: 178.45g.
Breakfast: Milch 1,5%, K-Bio Haferkleie, Leinsamen, Blaubeeren, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt. Lunch: Mischgemüse, Real Quality Putenschnitzel Paniert, Bratkartoffeln. Dinner: Blaubeeren, K-Bio Haferkleie, Walnüsse, DM Leinsamen Geschrotet, Kaufland Vegane Falafel. Snacks/Other: After Eight Mint Chocolate Thins, RUF Kaltschale Sauerkirsche, Arla Skyr. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|