Weigh In record (no journal entry) for 31 May 2023
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 9.61g | Prot: 27.43g | Carbs: 43.74g.
Breakfast: Грецкие Орехи, Магнит Сметанковый Сыр 50%, Хлеб Черный, Огурец (без Кожуры), Кофе. Lunch: Банан, Чай с Лимоном, Покровский Хлеб Хлеб Дарница, Маслозавод Нытвенский Творог. Dinner: Кофе. more...
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Losing 1.1 kg a Week
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