Weigh In record (no journal entry) for 31 May 2023
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73.4 kg
Lost so far: 15 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.89g | Prot: 51.68g | Carbs: 107.65g.
Breakfast: Nestle Susu Bear Brand, Telur Rebus. Lunch: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Masak Merah, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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ifosayugi2911's Weight History
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