Weigh In record (no journal entry) for 28 May 2023
|
77.8 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 46.26g | Prot: 135.93g | Carbs: 94.63g.
Lunch: 椰子水, 荷包蛋, 台畜 泰式打拋豬肉, 炒空心菜, 野人舒食 海南雞腿, 白飯. Dinner: Kirkland 牛梅花肉片, Costco 科克蘭無調味綜合堅果 (10g), 雞胸肉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|