Weigh In record (no journal entry) for 29 May 2023
|
77.7 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 68.91g | Prot: 143.54g | Carbs: 83.97g.
Lunch: 豬肚, 涼拌黃瓜, 八方雲集 燉蘿蔔, 全聯 水果玉米, 小白菜, 芋頭, 金針菇, 花枝丸, 雞腿. Dinner: 全聯 洋蔥, 玉米筍, Costco 科克蘭無調味綜合堅果 (10g), 牛排. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|