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Lu toledo
Journal
12 Feb 15
Lu toledo's Journal, 12 Feb 15
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Weigh In record (no journal entry) for 12 February 2015
67.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2015:
1167 kcal
Fat: 20.33g | Prot: 50.65g | Carbs: 200.91g.
Breakfast:
Bistrot Fitness Panqueca Integral de Frango.
Lunch:
Molho Bolonhesa, Tivva Fusili de Milho com Tomate.
Dinner:
Qualitá Tomate Grape.
Snacks/Other:
Suco Verde.
more...
1990 kcal
Exercise:
Sexual Activity - 10 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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Lu toledo's Weight History
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