Weigh In record (no journal entry) for 12 February 2015
|
89.3 kg
Lost so far: 23.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1546 kcal
|
Fat: 110.94g | Prot: 101.94g | Carbs: 26.28g.
Breakfast: Bacon Grease, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Unsalted Butter, John Morrell Lower Sodium Bacon, Egg. Lunch: Skinless Chicken Breast, Grated Romano Cheese, Tillamook Sweet Cream Unsalted Butter, Hillshire Farm Beef Smoked Sausage. Dinner: Tillamook Sweet Cream Unsalted Butter, Brussels Sprouts (Frozen), Cooked Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Crystal Light Energy Peach Mango, Beef Jerky, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|