Weigh In record (no journal entry) for 31 May 2023
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 57.60g | Prot: 47.69g | Carbs: 50.94g.
Lunch: Magnum Mini Double Caramel, Cantaloupe , Watermelon , Butter , Tesco Medium Eggs, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Marks & Spencer Buttermilk Chicken Tenders, Sour Cream (Reduced Fat, Cultured) , Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. more...
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Losing 3.8 kg a Week
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