Weigh In record (no journal entry) for 31 May 2023
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.00g | Prot: 118.99g | Carbs: 44.82g.
Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Помидоры, Огурец (с Кожурой), Мираторг Рёбрышки Свиные. Snacks/Other: Народный Гематоген с Кокосом, Steel Power 100% Whey Isolate. more...
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Losing 3.5 kg a Week
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link_in_all's Weight History
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