Weigh In record (no journal entry) for 31 May 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.35g | Prot: 40.32g | Carbs: 181.36g.
Breakfast: Nasi Kuning, Brownies. Lunch: Fiesta Kulit Ayam Goreng , Ayam Goreng, Nasi Kebuli, Brownies. Dinner: Kue Lumpur, Piscok. Snacks/Other: Brownies, Nabati Cheese Wafer, Piscok. more...
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Losing 0.9 kg a Week
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azliazli's Weight History
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