Weigh In record (no journal entry) for 31 May 2023
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36.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 115.05g | Prot: 83.47g | Carbs: 101.51g.
Lunch: KIRIN 無糖紅茶, 7-11 一日野菜 活力彩蔬, 7-11 珍味四果, 7-11 茶葉蛋, 7-11 千島醬, 光泉 光泉無加糖濃豆漿. Dinner: 雀巢 (Nestlé) 金牌微研磨咖啡, 光泉 光泉無加糖濃豆漿, 7-11 一日野菜 活力彩蔬, 7-11 珍味四果, 7-11 茶葉蛋, 7-11 千島醬. Snacks/Other: 雀巢 (Nestlé) 金牌微研磨咖啡, 光泉 光泉無加糖濃豆漿. more...
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Losing 13.3 kg a Week
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~Betty Chen~'s Weight History
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