Weigh In record (no journal entry) for 12 February 2015
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1860 kcal
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Fat: 36.50g | Prot: 55.65g | Carbs: 348.51g.
Breakfast: Parati Flay Toast Integral, Maçã, Do Bem Detox Faixa Branca, Melão Amarelo. Lunch: Maçã, Melancia. Dinner: Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado, Danubio Requeijão Light, Seven Boys Pão Integral Trigo e Linho Light, Melão Amarelo. Snacks/Other: Belvita Belvita Avelã e Cacau, Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Do Bem Detox Faixa Branca, Levittá Barra de Sementes de Gergelim e Linhaça, Oreo Oreo, Nestlé Nesfit Multicereais, Melancia, Parati Flay Toast Integral, Do Bem Detox Faixa Branca, Melão Amarelo, Maçã. more...
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Losing 2.1 kg a Week
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