Weigh In record (no journal entry) for 31 May 2023
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80 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 64.67g | Prot: 157.64g | Carbs: 14.10g.
Breakfast: Bakwan, Bubur Nasi, Kerupuk Putih, Bawang Merah, Bawang Bombay, Bawang Putih, Dada Ayam, Minyak Kelapa. Lunch: Paha Ayam (Kulit tidak Dimakan). more...
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2705 kcal
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Exercise:
Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Motorbike Riding - 1 hour. more...
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Losing 5.6 kg a Week
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ex96otw65's Weight History
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