계정이름_'s Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

58 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1461 kcal

Fat: 45.79g | Prot: 86.11g | Carbs: 180.01g. Breakfast: 스타벅스 (Starbucks) 두유라떼 (Tall). Lunch: 군만두, 이가자연면 우육탕면. Dinner: 매일두유 매일두유 99.9 식물성 단백질, 어나더레벨 맛있는 다이어트 단백질 쉐이크(19곡라떼), 잇메이트 닭가슴살소시지. Snacks/Other: 빽다방 노말한소프트, 천하장사 더 건강하닭 (60g). more...

1591 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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계정이름_'s Journal, 31 May 23

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