Weigh In record (no journal entry) for 31 May 2023
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.97g | Prot: 42.83g | Carbs: 94.95g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Telur Rebus, Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Nasi Putih. Snacks/Other: Wings Food Top Coffee Gula Aren. more...
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Losing 0.5 kg a Week
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Aie Mika's Weight History
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