Weigh In record (no journal entry) for 31 May 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 87.73g | Prot: 132.41g | Carbs: 138.61g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Blade Whey Blade Whey. Lunch: Bimoli Minyak Goreng, Tahu Isi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Blade Whey Blade Whey, Tempe Goreng. Dinner: Minaku Siomay Ikan, Kraft Keju Cake, Sari Roti Sobek Cokelat Keju. Snacks/Other: Nabati Time Break 5 Fingers, Nextar Brownies. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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