Weigh In record (no journal entry) for 31 May 2023
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73.6 kg
Lost so far: 11 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 43.71g | Prot: 93.68g | Carbs: 266.20g.
Breakfast: キャベツ, バナナ, おかめ納豆 国産中粒納豆, ご飯, みそ汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 小松菜のおひたし, 麻婆豆腐, キャベツ, 焼き魚, ライフ かやくご飯おにぎり, おにぎり. Snacks/Other: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, リンゴ, キウイフルーツ. more...
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1892 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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