Weigh In record (no journal entry) for 30 May 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.15g | Prot: 92.71g | Carbs: 110.26g.
Breakfast: Çay (Demlenmiş), Salam, Kiraz Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş), Doğal Peynir, Salatalık (Kabuklu), Beyaz Ekmek. Lunch: Hardline Whey 3Matrix. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Kırmızı Lezzetli Elma, Hardline Whey 3Matrix. more...
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Gaining 0.1 kg a Week
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volkan15041995's Weight History
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