Weigh In record (no journal entry) for 30 May 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 16.01g | Prot: 29.75g | Carbs: 173.29g.
Breakfast: Wasa Vezelrijk Cracker, Koffie met Melk, Banaan, Koffie met Melk. Lunch: Lijnzaad, Banaan, Koffie met Melk, Banaan, Milsani Magere Franse Kwark Naturel, Koffie met Melk. Dinner: Bereide Champignons (in Olie Bereid), Freshona Worteltjes Extra Fijn, Couscous (Gekookt). more...
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Gaining 9.8 kg a Week
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