Weigh In record (no journal entry) for 30 May 2023
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 43.89g | Prot: 66.27g | Carbs: 302.13g.
Breakfast: Şeftali, Ülker Damla Çikolata, Ülker Kakao, Tarçın, Muz, Eti Litalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Karpuz, Kıymalı Taze Fasulye, Pekmez, Beyaz Ekmek, Domates Salatası, Salçalı Makarna, Makarna, Yeşil Erik. Snacks/Other: Çilek, Badem. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Galadriel@'s Weight History
|