Weigh In record (no journal entry) for 30 May 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.84g | Prot: 80.40g | Carbs: 151.70g.
Breakfast: Tillamook Swiss Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Walkers Shortbread Cookies, Iced Coffee, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Carrots, Chicken Breast, Unsweetened Iced Tea, Broccoli. Snacks/Other: Golden Cherry Blintzes, Tillamook Medium Cheddar Cheese, Absolutely Gluten Free Classic Coconut Macaroons Chocolate, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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