alenLeonova's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

69.7 kg Lost so far: 10.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

896 kcal

Fat: 51.06g | Prot: 43.91g | Carbs: 63.64g. Breakfast: Nescafe Кофе 3 в 1, Халуми, Кабачки Жареные, Яичный Омлет. Lunch: Nescafe Кофе 3 в 1. Dinner: Котлета Куриная, ProStore Суп-Пюре из Шампиньонов на Сливках, Приготовленный Яичный Белок. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alenLeonova's Weight History

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alenLeonova's Journal, 30 May 23

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alenLeonova's Weight History