Weigh In record (no journal entry) for 30 May 2023
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.20g | Prot: 76.97g | Carbs: 156.93g.
Breakfast: Банан, Lindt Шоколад 78%, Простоквашино Сливки 10%, Parmalat Молоко 0,5%, Мистраль Отруби Овсяные. Lunch: Лакомо Сливки 10%, Ehrmann Chocolate Pudding High Protein, Милти Свинина Запечённая, Гипербола Перец Болгарский Гриль, Кабачок Гриль. Snacks/Other: Додо Пицца Пицца Сырная, Додо Пицца Пицца Пепперони, Черешня, Простоквашино Зерненый Творог 5%. more...
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2764 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Cooking - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nadin1111's Weight History
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