Weigh In record (no journal entry) for 30 May 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 88.25g | Prot: 187.28g | Carbs: 192.33g.
Breakfast: Aldi Protein Bar 50%, Kräuterfrischkäse, Ja! Delikatess Kochschinken, Grünländer Leicht, American Sandwich Vollkorn, Spiegelei. Lunch: WellMix Protein 90 Vanille, Hähnchenbrustfilet, Buchweizengrütze (Gekocht). Dinner: Kinder Pingui, American Sandwich Vollkorn, Rinderleber, Nissin Demae Ramen Huhn. more...
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Gaining 3.5 kg a Week
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Leon Cutmann's Weight History
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