Weigh In record (no journal entry) for 30 May 2023
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 29.39g | Prot: 49.03g | Carbs: 75.84g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: No Wonder Magische Kohlsuppe, Fettarme Milch, Proteinpulver. Dinner: Schneekoppe Leinsamen Geschrotet, Hanfsamen, DM Bio Chiasamen, Äpfel, Milbona Griechischer Joghurt 2%. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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