Weigh In record (no journal entry) for 12 February 2015
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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384 kcal
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Fat: 14.76g | Prot: 18.09g | Carbs: 45.35g.
Breakfast: Yeşil Zeytin, Karışık Yeşil Salata, Lavaş, Reçel Konserveleri, Beyaz Ekmek, Haşlanmış Yumurta, Tulum Peyniri. more...
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Losing 1.1 kg a Week
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