Weigh In record (no journal entry) for 30 May 2023
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93.5 kg
Lost so far: 4.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 150.22g | Prot: 84.52g | Carbs: 17.18g.
Breakfast: Fried Egg, Greens, Jones Dairy Farm All Natural Original Pork Sausage, Avocados. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Greenridge Farm Beef Snack Stick. Dinner: Bubba Burger Original Burger, Olive Oil , Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Radish. more...
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2838 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Lokidixon's Weight History
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