Weigh In record (no journal entry) for 30 May 2023
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 30.08g | Prot: 109.93g | Carbs: 165.63g.
Breakfast: Gema de Ovo, Ovo Frito sem Gordura, Wickbold Pão Integral, Aveia em Flocos, Banana Prata. Lunch: Alface, Tomates, Abobrinha Cozida, Paleta Bovina Cozida, Batata Inglesa Cozida. Dinner: Peixe Empanado Frito, Cuscuz. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Mel, Batavo Iogurte Natural Desnatado, Banana Prata. more...
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Gaining 2.3 kg a Week
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Thayna Rocha Ferreira's Weight History
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