Weigh In record (no journal entry) for 30 May 2023
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 70.58g | Prot: 71.51g | Carbs: 164.85g.
Breakfast: Equaliv Body Protein, A Tal da Castanha Original, Banana, Framboesas Vermelhas. Lunch: Ovo de Codorna, Alface, Abóbora Cabotia, Tio João Arroz Integral Cozido, Feijão Vermelho, Pescada. Dinner: Azeite de Oliva Extra-Virgem, Catupiry Requeijão Cremoso, Alface, Pullman Rap10 Integral, Abacate. Snacks/Other: Natural Life Biscoito Funcional De Mel, Jasmine Rosquinhas Integrais Maçã e Banana, Dolce Gusto Cappuccino Starbucks, Lacta Chocolate Amaro 40% Cacau. more...
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Losing 2.8 kg a Week
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