Weigh In record (no journal entry) for 30 May 2023
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77.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 42.90g | Prot: 24.30g | Carbs: 46.10g.
Lunch: Polenguinho Polenguinho, Fazenda Minas Mini Kibe, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.7 kg a Week
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