pmsubbotin's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

64.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1236 kcal

Fat: 48.24g | Prot: 103.81g | Carbs: 94.80g. Breakfast: Куриные Грудки, Перловка. Lunch: KDV Ярче Батончик с Арахисом, Кубанские Хлебцы Хлебцы Хрустящие с Паприкой, Ладога Колбаса Говяжья, Щи с Курицей. Dinner: Вареное Яйцо. more...

808 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 5 minutes. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 30 May 23

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