Weigh In record (no journal entry) for 30 May 2023
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 13.13g | Prot: 47.76g | Carbs: 37.80g.
Breakfast: Nimet Tam Buğday Ekmeği , Namet Hindi Füme, Yulaflı Omlet. Snacks/Other: HIQ Fresh Whey. more...
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Losing 2.1 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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