Weigh In record (no journal entry) for 30 May 2023
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74.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 38.55g | Prot: 192.52g | Carbs: 210.19g.
Lunch: Member's Mark Swai Fillets. Dinner: Grimmway Farms Petite Carrots, Pero Mini Sweet Peppers, HEB Chipotle Chile Light Cheese Wedges, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Turmeric (Ground), Animal Frosted Cinnamon Bun Whey, Pepperidge Farm Strawberry Swirl Bread, Apples , Fulfill Chocolate Salted Caramel, Quest Protein Chips Loaded Taco. more...
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Losing 0.1 kg a Week
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espinosa_ramiro's Weight History
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