Weigh In record (no journal entry) for 30 May 2023
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 57.15g | Prot: 88.22g | Carbs: 128.40g.
Lunch: Campina Heitje Milde Halfvolle Yoghurt , Aardbeien. Dinner: Good Food Heitje Good Good Syrup Strawberry , Campina Heitje Milde Halfvolle Yoghurt , Melkunie Protein Aardbei, Albert Heijn S. Heitje Quinoa Bio , AH Italiaanse Roerbakgroente Champignons, Conimex Teriyakisaus, AH Olijfolie Mild, AH Punt Paprika, Uien, Champignons, Knoflook, Kipfilet. Snacks/Other: Zaanse Halfvolle Mayonaise, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Tasty Basics Crackers Kaas Peper, Natrena Zoetjes, Nescafé Cappuccino, Jacob Hooy Biologische Rooibos Thee, Nectarines, Kraanwater, Nescafé Espresso Original, Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop, Banaan, AH Tomatenmix. more...
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Losing 0.6 kg a Week
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Heidirose 1962's Weight History
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