azramutlu's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

67.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

726 kcal

Fat: 21.41g | Prot: 24.72g | Carbs: 111.68g. Breakfast: Muz, Lor Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Buzlu Kahve, Berliner. Dinner: Sebze Güveç (Etsiz). more...

1741 kcal

Exercise: Pilates - 27 minutes, Zumba - 4 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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azramutlu's Weight History

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azramutlu's Journal, 30 May 23

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azramutlu's Weight History