Weigh In record (no journal entry) for 30 May 2023
|
125.6 kg
Lost so far: 7.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 48.79g | Prot: 35.85g | Carbs: 179.86g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem, Tam Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Milföy, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Çikolata Krema, Tahıllı Ekmek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
:) Gülay's Weight History
|