g.arp's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

89.8 kg Lost so far: 5.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

785 kcal

Fat: 24.93g | Prot: 64.88g | Carbs: 77.14g. Breakfast: Domates Sosu, Tam Yağlı Sade Yoğurt, Sek Quark Sade, Dağhan Sucuk. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Züber Kakao & Fındıklı. Dinner: Domates Salatası, Mercimek Ekmeği, Emin Dana Eti. more...

2497 kcal

Exercise: Shopping - 4 minutes, Sitting - 8 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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g.arp's Journal, 30 May 23

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g.arp's Weight History