Weigh In record (no journal entry) for 30 May 2023
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 14.25g | Prot: 16.29g | Carbs: 50.16g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Parmalat Plain Double Cream Yoghurt. Lunch: Scone. Snacks/Other: Apples . more...
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Gaining 0.0 kg a Week
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Zama Mkhize's Weight History
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