Weigh In record (no journal entry) for 30 May 2023
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82.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 47.78g | Prot: 79.86g | Carbs: 137.60g.
Breakfast: Перекресток Виноград Белый, Медовая Долина Мёд Горный, Авида Творог 5%, Яичница, Домик в деревне Молоко 3,2%. Dinner: Черешня, Клубника, Шато Тамань Шампанское Брют, Помидоры, Семга Запеченная. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Natashka_2310's Weight History
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