Weigh In record (no journal entry) for 30 May 2023
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 75.52g | Prot: 48.70g | Carbs: 188.69g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Abdurrahman Tatlıcı Tadıbu. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Eker Profiterol, Patates Salatası, Kıymalı Börek. more...
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Losing 0.1 kg a Week
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fundacpnii's Weight History
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