Weigh In record (no journal entry) for 20 July 2011
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116.3 kg
Lost so far: 33.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 29.75g | Prot: 104.00g | Carbs: 119.00g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Egg Beaters - Original. Lunch: Weight Watchers Smart ones veggie pizza minis. Dinner: Egg Beaters - Original, All Natural Quarter-Pound Turkey Burgers, Miracle Whip Light (Kraft), Deli Swirl Rye and Pump Bread. Snacks/Other: Vanilla Whey Protein Powder, Paul Mason vsop, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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Losing 0.6 kg a Week
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HeavyWeightHEMI's Weight History
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