Weigh In record (no journal entry) for 30 May 2023
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 28.82g | Prot: 115.51g | Carbs: 184.37g.
Breakfast: Prozis Oatmeal + Whey Protein, Mercadona Iogurte Natural 0%, Crownfield Crunchy Muesli Chocolate. Lunch: Mamão, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Médio, Cozido), Carne do Peito de Frango. Dinner: Manteiga, Sopa de Legumes, Fiambre de Peru, Lidl Pão da Avó. Snacks/Other: Cerejas Doces, Danone YoPRO Manga, Prozis Protein Milk Morango. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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