Weigh In record (no journal entry) for 30 May 2023
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86 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 10.69g | Prot: 22.25g | Carbs: 61.64g.
Breakfast: Kiisseli, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Snacks/Other: Kinkkuleikkeet, Valio Arki Juusto, Sämpylä, Maitokahvi. more...
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steady weight
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PekkaOlavi's Weight History
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