Weigh In record (no journal entry) for 30 May 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 9.19g | Prot: 14.22g | Carbs: 93.39g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, Simbat Hudri Hurma. Dinner: Haşlanmış Yumurta. Snacks/Other: Tat Domates Püresi. more...
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steady weight
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